Iliotibial band syndrome usually affects athletes involved in sports that require continuous running or repetitive knee flexion and extension, like long distance running and cycling. Iliotibial band syndrome is caused by inflammation of the fibers surrounding the ITB or the ITB itself. ITBS is the most common cause of lateral knee pain in athletes (pain on the outside of the knee). The iliotibial band (ITB) extends from the hip (pelvic bone) to the larger bone of the lower leg (tibia). The symptoms of Osgood-Schlatter disease include pain below the kneecap, tightness of the thigh muscles, and pain worse with activity and better with rest. This pulling causes inflammation and pain. The cause of Osgood-Schlatter disease is stress on the tendon connected to the lower leg bone (tibia), which pulls on the soft growth plate. It affects the growth plate at the end of the leg bone. Osgood-Schlatter disease occurs in growing children, especially those participating in sports. Jumper’s knee can progress to tendon tear if left untreated. Onset of pain is typically slow, and rarely related to a specific injury or trauma to the knee. Patients report aching pain in the front of the knee. The term jumper’s knee implies a functional stress overload due to jumping, and so I often see this condition in basketball and volleyball players. When this tendon becomes inflamed and irritated, pain can result. The patellar tendon connects the knee cap to the shin bone. Chondromalacia patellae is an extension of patellofemoral pain syndrome. Chondromalacia patellae is caused by the irritation of the cartilage of the knee cap that allows for smooth knee bending. CMP often affects the adolescents who are otherwise healthy. Pain in the knee typically appears after 30 minutes of activity or up to a few hours after stopping activity.Ĭhondromalacia patellae (CMP) is characterized by pain at the front and inner side of the knee. The symptoms of patellofemoral syndrome include pain behind the knee cap (retropatellar pain), and is worse during bending the knee, contracting the thigh muscles, rapidly going from rest to movement, and after keeping the knee bent for long periods of time (AKA “movie-goer’s knee”). Some of the causes of this strain are unbalanced muscle pulling, misalignment of the joint surfaces, genu valgus (i.e., “knock knees”), and quadriceps contractures (tightening of the thigh muscles). The cause of patellofemoral syndrome is not exactly known, but we can say that it is the result of uneven strain on the knee cap during moving or resting. Eventually, cartilage under the kneecap breaks down (chondramalacia), making the knee pain worse. Patellofemoral pain syndrome is statistically more likely to occur in women than men and younger people rather than older ones. Patellofemoral pain syndrome is the result of the back of the knee cap (patella) rubbing on the thigh bone (femur). Some of the symptoms of knee bursitis pain include joint stiffness, pain upon movement or pressure, swelling and redness. Common causes of bursitis include repetitive motion (athletics or manual labor) and prolonged kneeling. Bursitis is caused when these sacs become inflamed. The bursa absorbs the shock of impact from walking, running and the like. The symptoms of knee arthritis are pain, tenderness, stiffness, loss of flexibility, a grating sound in the joint and possibly bone spurs.įluid-containing sacs, called bursae, cushion the joint. The causes of knee arthritis are age, injury, obesity, inactivity and overuse. Rheumatoid arthritis is caused by a chronic immune system disease in which the immune system attacks the body’s own tissues, causing joint swelling and bone deformation. Osteoarthritis is caused when the cartilage that prevents the ends of bones from rubbing together degrades over time. There are two main types of knee arthritis. Tears or sprains of the ACL, PCL, LCL, and/or MCL are common in athletes that play sports that involve sudden changes in direction, such as soccer or basketball. The major extra-capsular ligaments are the collateral ligaments (medial collateral ligament (MCL) and lateral collateral ligament (LCL)). The major intra-capsular ligaments are the cruciate ligaments (anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL)). The knee contains several pairs of ligaments that are classified by their location, either intra-capsular or extra-capsular. Knee pain treatment What are different types of knee pain do you treat with acupuncture? Fibromyalgia and Chronic Fatigue Syndrome.
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